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Malaika Arora works towards enhancing hip mobility with this challenging yoga flow

According to Malaika Arora, hip mobility exercises not only help you release pent-up emotions but increase athletic performance and aid in preventing lower back pain

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Malaika Arora endorses Danda Yoga for good health, know benefits of this intense workout

While Malaika s video was much appreciated by her fans, many also started to search for the benefits of Danda yoga and what it entails.

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