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Vitamin B12

### What you need to know Vitamin B12 (cobalamin) is a water soluble vitamin required for several physiological processes, including normal nervous system functioning, and red blood cell development and maturation. It has antioxidant effects, is a co-factor in mitochondrial energy metabolism, and contributes to DNA synthesis, the methylation cycle, and epigenetic regulation.12 B12 is present in foods of animal origin, such as meat, eggs, and milk, or via food fortification. Healthy adults require an average intake of 4-7 mcg daily to maintain B12 status.34 Treatment with B12 may be required for a variety of reasons (table 1). View this table: Table 1 Main indications and administration routes for B12 treatment Evidence from animal and human studies shows that B12 also has neuroprotective and anti-inflammatory properties,15 and intervention studies in humans have reported beneficial effects of better B12 status or B12 therapy in multiple sclerosis,16 Parkinson’s disease,17 mya

Why Groningen is the coolest tech city you ve never heard of

Will Insulin Treatment Disappear in Type 2 Diabetes?

University of Twente and Ancora Health to work together on personalised healthcare

Ancora Health, a Dutch start-up specialising in preventive health and lifestyle therapy, is to work closely with the TechMed Centre of the University of Twente (UT) to enable personalised e-health. Combining Ancora’s technology platform with UT’s scientific knowledge and expertise will result in a unique partnership. The aim is to provide lifestyle support to people with lifestyle-related health risks and so help them to manage chronic diseases or prevent these from occurring.

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