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You *Can* Drink Alcohol And Lose Weight—Just Order One Of These Lower-Cal Cocktails
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Meghan Markle Diet: 12 Ways the Duchess of Sussex Eats Healthy
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A Definitive Ranking of the 9 Most Popular Non-Dairy Yogurts Tehrene Firman © Photo: Getty Images/Manuta best non-dairy yogurt
Before ditching dairy, I was nothing short of a yogurt hoarder. I d go to Costco, grab a huge box of Greek yogurt, and have a solid supply in my fridge at all times. I ve found that most non-dairy yogurt leaves something to be desired, so I went on the hunt to find the very best one. It wasn t easy, and let s just says I ate a lot of yogurt in my exhaustive research, but somebody had to do it.
With cow s milk taking a backseat, you re able to choose from a wide variety of options made with oat, almond, cashew, soy, and more. Also cool? With all the probiotics added in, you re still getting the same gut-friendly strains of bacteria found in the real deal, all without the inflammation often caused by dairy products.
December 18, 2020
Diet fads tend to come and go. Will the same hold true for the most popular diets of 2021?
Igor Madjinca/Stocksy
Losing weight or eating better on your mind these days? There s no shortage of weight loss diets grappling for your attention. And the reality is that most diets the good and bad will help you shed pounds in the short term. But the difference is in keeping them off, and that relies on having a doable plan that you can stick with for life. Usually, that means that diets that cut out entire food groups (sorry, keto) or impose strict rules for eating (looking at you, Whole30) are out, unless medically advised by your healthcare team.
Never Question Again Whether A Snack Is Keto-Friendly With This Keto Snacks List Alexis Jones, Emilia Benton, Korin Miller © Westend61 - Getty Images These keto-friendly snacks, recommended by RDs, including sweet keto snacks, peanut butter keto snacks, and keto snack bars, will help you follow the keto diet.
For meat and cheese lovers, the keto diet is a dream bacon and eggs for breakfast, all the guacamole you can eat, butter on literally everything. That is, until you have to figure out some keto diet-friendly snacks to nosh on. Think about it: All the best snacks are off limits on the keto diet (damn that fickle 70 percent fat, 25 percent protein, 5 percent carbs ratio). Granola bars, crackers, cookies? All off-limits on keto.
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