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How To Love Yourself When You ve Lost Confidence, Per Experts – Inside UW-Green Bay News
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How To Love Yourself When You ve Lost Confidence, Per Experts
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Experts Say This Kind Of Hobby Can Make You Feel Awesome About Yourself Perri O. Blumberg
The idea of loving yourself might sound a little cheesy, but hey, it’s important.
“Self-love means having a high regard for your own happiness and well-being,” says Brian Wind, PhD, the chief clinical officer of JourneyPure >P, an addiction treatment center with locations around the country.“Self-love can influence how you handle the challenges you face in different aspects of your life, your overall happiness, and your mental and physical health.”
And FYI:“Self-love is really about self-worth,” says Naomi Torres-Mackie, PhD, head of research at The Mental Health Coalition >P, and a clinical psychologist at Lenox Hill Hospital in New York City.“Reminding yourself that you re enough is key.”