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Love Biscuits? Here s What Nutritionist Has To Say About Your Favourite Snack

Nutritionist Amita Gadre said that one can occasionally indulge in a cream biscuit of their choice but it offers just empty calories.

Amita gadreNutritionist amita gadre

Precautions to keep in mind when consuming eggs in hot weather

Precautions to keep in mind when consuming eggs in hot weather
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Kannika malhotraAmita gadreEye healthEnergy levelsElectrolyte balanceBased protein

What is a healthy body fat percentage?

It's essential to shift the focus from societal norms to an individualised approach, emphasising overall well-being over a specific numerical target, urged Nupuur Patil, nutritionist, Nupuur Patil Fitness

Nupuur patilAmita gadreSamantha ruth prabhuFittr appBody composition analysisHealthy body fat percentageEalthy body fat percentage benefitsOdy fat newsAt loss newsNdianexpress com

Tilgul: A Indian sweet that encourages kind words

During the festival of Makar Sankranti, this warming sweet made with sesame and jaggery goads us to speak kind words and ultimately walk the right path in the year to come.

Tamil naduAmita gadreMakar sankrantiChinu vazeTeja lelefeaturesAlamy tilgulTeja leleCalled suggiGaia gourmetVaze chef chinu

What is the best method of cooking rice to get maximum benefits?

Rice is one of the most popular staple foods in India and is cooked in several ways. From steamed & boiled rice, Khichdi to Pulao and Biryani, there are several ways of cooking rice. But, have you ever thought, what is the right method of cooking this popular grain?

Amita gadreMumbai based nutritionist amita gadre

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