Lives and passions this week we ll be talking to Lauren Thomas from girl running late dot com who will be giving us 5 top tips to improve your running this winter and we ll recap how I did in my latest attempt to conquer the Milton park run I m also asking you about your supermarket grumbles what drives you potty in the supermarket and how can we be better supermarket patrons Plus we ll have a load of great music from Tom Walker Sister Sledge Bonnie Tyler and this. From baby birds your gorgeous I m talking to you. Remember Let s End Sub you told. Your road your claws your son a. New to me to your rented motor car a film Iams a magazine memory say. Your gorgeous on b.b.c. Radio Cambridge that song from baby but also known as Stephen Jones number 3 in knowing 296 you re listening to Spanish on b.b.c. Radio came on your friend until 2 pm Don t go anywhere else those are the stations they don t understand you they don t even bring you the best of the on line of the best of the county s o
The u.s. Demands because all of the papers contain the sort of wish list of the American side there is not here any further proof that the British side of said Ok we can do that the Conservative Party says it will publish the results of an independent inquiry into allegations of Islamophobia and other types of racism and discrimination within the party the Muslim Council of Britain says the party is in denial and blind to Islamophobia the conservative community Secretary Robert general says action will be taken we want to be a party that has no tolerance whatsoever of racism prejudice or discrimination of any kind I want to see by the end of this year is the promises promised a thorough review of prejudice and racism this will be a very thorough investigation led by independent individuals and the findings when we put into the public domain and Scotland s 1st Minister Nicola Sturgeon has been launching the s.n.p. Manifesto warning that BRICs it was nowhere near being done and there wa
Might suggest that he is willing to modify some of the proposal received in the I m told you want me page mortifications he s also saying that his 100 be strengthened if he can go there with proposals that M.P. s support might also indicate may be considering a vote in Parliament ahead of the biggie you can so it s pretty pressure in Brussels or I m told by those in street that no decision has been taken Leo Varadkar insists Barres Johnson s proposals don t form the basis for deeper negotiations but the Irish prime minister says the Bracks it deal is still possible before a key summit in 2 weeks. It s 24 year old homeless man has been arrested in New York on suspicion of beating for others to death a 5th passes in a critical condition in hospital is still they were attacked while sleeping Michael the song is from the city s police force appears to be just a random attacks because in many no one was targeted by race age they were of that nature I will say that we did recover a weapon a
Having the knowledge 5 want to Carrow Road and Crystal Palace are up to full thanks to a 21 win at West Ham Brighton some Spurs 3 the Am expel a defeated Everton one nil and want for 2 nil nil with Sheffield United in the Scottish Premiership Motherwell consolidated served with a 2 nil win over some barren kill Monaco and won that Hearts on the other games were drawn and England s women were beaten 21 by Brazil at the Riverside on the penultimate Knights Of The World Athletics Championships there was silver for both Great Britain s men and women in the 4 by 100 metres relay Laura Miller finished 5th in the 1500 metres final and Toronto Wolfpack have won promotion to Super League after overcoming Featherston Rovers 246 in rugby league s 1000000 pound game just 3 years after forming Wolfpack have ensured top flight rugby league will be played in North America for the 1st time from next year this is b.b.c. Radio 5 Live on digital b.b.c. Selfless smart speaker. The weather at the south an
The story so we re aware of his soul and we re all ready for the wave to Amarillo. Christine. The reason we. Are just enjoying this one is because we ve been asking you to recommend the cheering for fun run the perfect shade for fun run not feel like I m going to Georgia this one just when it s with me the music critics Jonathan if you don t mind was jogging along you hold for Ok. I m just going to assess your personal trainer I m going to assess your movement in that. Manner and then say just because. This is a song that makes you want to marry business you have to say it s a shame a cop movie as well as I used to be then you re pretty good you should try to be such My government will make the effort. Anyway she focusing on more hate and waves and tears. Here which is requests because she s just just go on a family run in the studio I could know you are out of Broward County fresh and your I would you trade me for breasts plus a cough splot that s a kits Plus we do not know the defi