(ANN/THE STAR) – We’re all aware that diet, exercise and stress levels all have an effect on how we age, but a scientific study now suggests that adopting a healthy lifestyle could actually help us reverse ageing. After following a regime of eight weeks that included a specific food and dietary plan, as well as […]
We’re all aware that diet, exercise and stress levels all have an effect on how we age, but a scientific study now suggests that adopting a healthy lifestyle could actually help us reverse aging. After following a regime of eight weeks that included a specific food and dietary plan as well as a program of exercise, relaxation and sleep good practices, the participants in the study managed to decrease their “biological age” of 4.6 years on average. We take a closer look.
A healthy, specially.