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‘High Value Eating’ Will Make You Love Your Diet Again Abby Langer © Alexander Spatari High Value Eating is the unsung secret to health and happiness when it comes to your diet, says Abby Langer, R.D., author of Good Diet, Bad Diet. WHEN IT comes to food and eating, it’s easy to get distracted by what our diet can do for us physically. We’re so used to focusing on macros, calories, grams, and pounds, that we forget about the emotional side of eating. We’ve been trained to think of‘emotional eating’ as something negative, when it isn’t necessarily that way.

Abby langerMen healthGood dietAlexander spatariGood foodBad dietValue eatingHigh value eatingAmazon good foodஅப்பி லாங்கர்ஆண்கள் ஆரோக்கியம்நல்ல உணவுமோசமான உணவுமதிப்பு சாப்பிடுவதுஉயர் மதிப்பு சாப்பிடுவதுஅமேசான் நல்ல உணவு