staying, you know, on this course. and chuck was writing a recipe in nashville and an amazing cook, but already knew so much about different components in food like spices and benefits. my cancer was detected really early, so i m always preaching about how until we have a cure early detection and prevention is the best hope that we have. but you know a lot of what i learned through nutrition is that what we do with regard to our bodies has very distinct correlation to our wellness and a lot in the book it s a great handbook it s stuff that we already do. right. it s just knowing it s having the power of knowledge to continue to incorporate some of the things that we already do on a daily basis. crow co-authored the book with her chef, chuck white if it makes you healthy. taking a look at stories making news laid later today, 3:00 eastern, president obama hosts the wounded warrior