Low-force, controlled, safe strength training can play an important role in keeping the body strong, preventing metabolic dysfunction, said Dr Ranga Santosh Kumar, consultant general physician and diabetologist, Yashoda Hospitals, Hyderabad.
Samantha Ruth Prabhu is widely known for her love for intense workouts. We got to see her love for fitness yet again as the actress posted a picture of herself sweating it out in the gym.
"All of last year I could not do much. I promised myself that when I start to feel better, I will take a break and travel to visit all the places on my wishlist," expressed Samantha.