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Ongoing postpartum study at UFV needs more new moms

Moms will attend exercise programs online or in person for 12 weeks

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5 ways to get the most out of online fitness classes during COVID-19

With the risks of inactivity during the COVID-19 pandemic, staying active is more important than ever. Efforts to reduce the spread of the virus have

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Free yoga classes being offered at University of Calgary to young people fighting cancer

CALGARY People between the ages of 18 and 39 who are recovering from cancer now have access to free online yoga classes courtesy of the University of Calgary. Dr. Amanda Wurz of the university s faculty of kinesiology, says there is currently a lack of supportive care options for patients in this age group and yoga has the potential to improve their flexibility, range of motion and mood, while lessening anxiety and depression. I think sometimes people hear about yoga and have this picture of it in their mind, said Wurz. But it can offer a lot of benefits and it can be a really useful starting point for people to get into moving their bodies, and they re getting into a mindfulness practice.

Nicole culos reedAmanda wurzUniversity of calgaryபல்கலைக்கழகம் ஆஃப் கல்கரி

Free yoga classes offered to young people fighting cancer from the University of Calgary

Free yoga classes offered to young people fighting cancer from the University of Calgary
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