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What Is the Average Plank Time - Best Plank Advice, Variations

The plank is a standard core exercise, so you might be wondering what the average amount of time most exercisers hold the position. Here s your answer.

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Men-health
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How Much Standard and Olympic Barbells Weigh for Workouts

Barbells are one of the most common strength tools in the gym, but you might have forgotten how heavy they are. We have the answers.

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United-states
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Young
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How To Pitch: Shape.com - Mediabistro

Editors are looking for first person and “as told to” stories about health/fitness.

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Bydana-robinson
Yahoo
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Can I Work Out Every Day — How Many Days to Exercise In a Week

Is it safe and smart to work out every day? Can you follow a "no days off" mantra and still find success? Here s what you need to know.

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Brett-williams
Alyssa-sparacino
Men-health
Beyond-numbers
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Training-can-boost-your
Consistency-helps
Form-healthy
Might-up-your-injury
Put-yourself
Consider-if-you-really-want

11 Best Weightlifting Shoes – Footwear News

A fitness expert weighs in on the 11 best weightlifting shoes for squats, powerlifting, and more from top brands like Nike.

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Adidas
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Reebok
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