Tinda, or apple gourd, is a low-calorie vegetable with a high water content hence it is a great option for monsoon, as it is light on the stomach and easily digestible.
Man of God Speaks Out. Last week, Phaneroo Ministries International broke and, unofficially, set a new world record for the longest applause. After the feat, the movement’s vision bearer.
Rogers Murungi once went down a pit latrine hole to empty it for Shs500. His dream, however, was far beyond that. He chased his aspirations and now lives his dream of importing and selling clothes
Ms Nafula said in many communities, people are unable to acquire eyecare due to inadequate accessibility while others travel long distances to access the services.