Sukhwinder Kaur didn't know that women are 1.5 times more prone to diabetes, and obesity, for they consider housework as exercise. Women who had high blood glucose during their pregnancy need to be extra cautious. They should do 150 minutes of physical activity a week. A good pace to walk is more than 5 km in an hour and add some resistance training to it, says Dr Ashu Rastogi, associate professor, Department of Endocrinology and Metabolism, PGIMER, Chandigarh