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Submitting. Road or trail runner?  Road runners typically prioritise light weight, bouncy soles and good breathability. Trail runner? Look for good grip, with deeper lugs (the indentations in the sole of the trainer) than a road shoe. Some trail shoes are also waterproofed with technology such as Gore-Tex – they won’t keep your feet 100% dry if you’re venturing into deep puddles or heavy rain, but they will keep your feet dryer and warmer for longer. Get the support you need - do you under pronate, over pronate, or are you a neutral striker? In any running shoe you buy, look for cushioned inner soles, tough but bouncy outer soles and, of course, good comfort, with no tightness or pressure when the shoe is laced up. 

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