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I did a 10-minute walking meditation every day for a week — here s what happened to my body and mind

I ve used sitting meditations for years to practice mindfulness, so when the seasons changed, I decided the time was right to switch to a short outdoor walking meditation instead.

Mother s Day Gift Guide: The Best Home And Decor Gifts For New Moms

Grants of $5,000 to $100,000 Available Now!

Mastercard Expands Benefits for Cardholders Focused on Wellness, Travel, and Lifestyle

Mastercard expands benefits for cardholders by partnering with brands in wellness, travel, and lifestyle for consumers and small businesses.

Mastercard Adds Offers From Health, Travel, Lifestyle Brands

Mastercard Adds Offers From Health, Travel, Lifestyle Brands
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