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Already gave up your New Year s resolutions? That might not be such a bad thing

Many of us come into the new year with ambitious goals and big plans for self-reinvention. That might be the wrong way to think about winter, a growing group.

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Whoop Data Shows These 2 Simple Habits Can Speed Up Recovery After a Tough Run

They had the biggest effects on important recovery metrics for users.

Corey jenkinsInternational journal of sports medicineImages twoWhoop journalCharlottesville neurologySleep medicineInternational journalSports medicineAlly mazerolleகோரி ஜென்கின்ஸ்சர்வதேச இதழ் ஆஃப் விளையாட்டு மருந்துபடங்கள் இரண்டுஹூப் இதழ்சார்லோட்டஸ்வில்லே நரம்பியல்தூங்கு மருந்துசர்வதேச இதழ்

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