All Your Senses News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Benefits of Forest Bathing for Stress © (Getty Images) Boy walking with his dog in the woods into the sunset. It may be an understatement, but I think everyone of us has felt some degree of stress over the past year, as well as coming into 2021. We know stress generally is not good for our overall health. And for people with diabetes, stress can create a domino effect, starting with increased blood sugar readings. Most likely, you’ve already experienced how stress effects your body. Think of a time when you were extremely frightened or suddenly startled, and how your heart pounded, your hands trembled and you felt an instantaneous rush of raw energy. This biological reaction to danger is triggered by a flood of hormones and “neurotransmitters” (brain chemicals) that speed your heart rate, raise your blood pressure, activate your immune system and dump glucose (for instant energy) into your system.

Getty imagesAll your sensesகெட்டி படங்கள்அனைத்தும் உங்கள் புலன்கள்