You’re on a roll; hitting your diet in stride, finding it easier and easier to get a workout in throughout your week. But then … a slip up. Someone asked
The news can sensationalize how you should really be operating on a daily basis. Experts may come on and talk about how if you need more than two cups of
December 31, 2024, you’re watching TV, waiting for the ball to drop in New York City. What an exciting time as the holidays are coming to a close, the new
New Year s resolutions can be great and terrible. They offer a fresh start to make positive changes for a better life, but people often burden them with high expectations and