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Are 8,000 steps the way to long life? Forget the new study, begin with 3,000 and add 500 gradually
Much before science came into existence, humans used to walk, that too long distances and that too at leisurely speeds. Slow combustion is a winner too and lasts longer, says holistic health expert Dr Mickey Mehta.
Optimal number of steps
University of granada
Remature death risk
Alking fora long life
Verage stride length
Walking pace
Cardiovascular disease risk
Ortoise and rabbit analogy
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