While a portion size is defined as the amount of food you have chosen to eat, a serving size is defined as a standardized, measured amount of food which is different, but how did that come to be, and are we using it all wrong?
Intuitive Eating is an anti-diet framework created by Elyse Resch and Evelyn Tribole. It revolves around changing the way we think about food and our bodies.
Ever wondered if it's safe to eat expired eggs? The "sell-by" date on the carton doesn't mean much, but you can test whether eggs have spoiled pretty easily.