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Sleeping heart rate, breathing rate and HRV: What your sleep data means CNET 1/9/2021 Amanda Capritto © Provided by CNET To get a full picture of your health, track more than your activity track your sleep, too. Getty Images Got a new smartwatch or fitness tracker for the holidays? Most wrist-worn devices do much more than take calls and track workouts these days, and if you have one, you should take advantage of all the snazzy features sleep tracking in particular.  Tracking your sleep can reveal a wealth of information about your health that you may have been totally oblivious to before. If you utilize that data, you can manipulate your diet, workout routine, stress management tactics and other factors to become a superhuman. OK, maybe not a superhuman (unless you re an expert biohacker), but you ll still feel dang good. 

Ariel gartenAlison bragerHarvard healthInstitute of medicine committee on sleepMedicine committeeSleep medicineஏரியல் கார்டன்ஹார்வர்ட் ஆரோக்கியம்நிறுவனம் ஆஃப் மருந்து குழு ஆன் தூங்குமருந்து குழுதூங்கு மருந்து