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Should you work out on an empty stomach? Fitness experts weigh in

The answer depends on the type of exercise you choose.

Christina kingAlexander rothsteinRockets sports medicine instituteYork institute of technologyNew yearNew york instituteMemorial hermannAerobic exerciseEmpty stomachOrking out on an empty stomachChristina kingFat oxidationBurn fat

Should you work out on an empty stomach?

The answer depends on the type of exercise you choose. Fitness experts weigh in.

Christina kingAlexander rothsteinYork institute of technologyRockets sports medicine instituteNew yearNew york instituteMemorial hermann

Exercise Physiologist Shares 2024 Fitness Tips and Trends

Nutrition expert Mindy Haar, Ph.D., RDN, chair of interdisciplinary health sciences at New York Institute of Technology, shares tips to help readers meet their

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Exercise Physiologist Shares 2024 Fitness Tips and Trends

Nutrition expert Mindy Haar, Ph.D., RDN, chair of interdisciplinary health sciences at New York Institute of Technology, shares tips to help readers meet their

United statesAlexander rothsteinYork institute of technologyNew york institute

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