Highlighting that diet is the key to 90 per cent of weight loss, Madhu Menon said that the ultimate mechanism to lose weight is via calorie restriction
Consuming a balanced diet throughout one's life helps to prevent malnutrition in all of its manifestations, as well as a variety of diseases, illnesses, and other health problems. However, increased processed food production, rising urbanisation, and changing lifestyles have resulted in a shift in dietary trends.