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Does your water bottle tell you how much to drink? Here s when to obey your thirst instead

Is your water bottle etched with words of encouragement, urging you to "keep chugging" because you're "almost there"? What happens if you don't drink up?

South australiaAlan mccubbinDaniel grizeljMonash universityUniversity of queenslandNational nutritionGetty images

Clipper Round the World Yacht Race set to make fourth return to The Whitsundays as part 2023-24 global route

Making its fourth appearance on the global race route, Airlie Beach in The Whitsundays will once again welcome the eleven-strong fleet of Clipper Race

Punta del esteAirlie beachSouth africaUnited kingdomCity ofCape townWestern capeMartyn dwyerGraham trusswellWayne sutcliffeTim thomasChris carrollPuerto sherryJoscelyn okeefeLisa judeBronwen crosby

Clipper Race set to make fourth return to The Whitsundays as part 2023-24 global route

Clipper Race set to make fourth return to The Whitsundays as part 2023-24 global route
sail-world.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from sail-world.com Daily Mail and Mail on Sunday newspapers.

Punta del esteUnited kingdomCity ofAirlie beachSouth africaCape townWestern capeAlan mccubbinWayne sutcliffeLisa judeBronwen crosbyPuerto sherryChris carrollRalph gunkelmanClare warburtonSea marina

Clipper Race set to make fourth return to the Whitsundays as part 2023-24 global route

Clipper Race set to make fourth return to the Whitsundays as part 2023-24 global route
yachtsandyachting.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yachtsandyachting.com Daily Mail and Mail on Sunday newspapers.

Punta del esteCity ofUnited kingdomAirlie beachCape townWestern capeSouth africaGraham trusswellJoscelyn okeefeBronwen crosbyWayne sutcliffeMartyn dwyerChris carrollTim thomasRalph gunkelmanLawrence markham

Push the boundaries : Australian ultrarunner on pace to break daily marathon world record | Marathon running

Running 155 marathons in as many days might sound dangerous, but experts say Erchana Murray-Bartlett has the mettle for her 6000km quest

South australiaUniversity of adelaideNed brockmannDavid bishopChristopher mcdougallAlan mccubbinErchana murray bartlettAdrian elliotKate jaydenLucy bartholomewVictoria universityMonash universityWilderness societyCape yorkSports dietitians australia

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