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A dietician shares nine favorite high-protein, high-fiber but low-calorie snacks that get her stamp of approval. Turn to these when you need a snack.

Kim yawitzRachata teyparsit eyeem gettyLew robertsonPerrio blumbergAmys marguliesZana munteanuBrandx picturesAksana banGrape nutsProtein yogurtGreek yogurtBoiled eggsShake bottle in theConcept of supplement andRachata teyparsitWhole wheat