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De-stress your child ahead of exam season — no therapy needed

Aimee Hartley believes daily breathwork is the secret to calm kids. She shares the six exercises to teach them

Beat stress, get to sleep and find your focus: seven ways better breathing can improve your life

We do it 20,000 times a day but the way we breathe in different scenarios can have a big impact. From tongue position to finding your D-spot, experts share breathwork techniques

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