received from you all, thank you. the ailes apprentice program give four individuals a chance to learn the business from the ground up with a mentor by their side. one of the graduates sha ron works on this very program. congratulations to all of you. still ahead, our top headlines for a very busy news day. puppy to diplomacy. and why russia is offering to this little guy. and subsubsequent terror ways and we love it when you crime in. and join the conversation on twitter. tweet me@julie banderas. the conversation will continue even after i am off air. what if one piece of kale could protect you from diabetes?