Nicoya, Costa Rica is one of the five global "Blue Zones" where people live longer than average. Residents have a strong sense of purpose, eat whole foods, and prioritize rest and exercise.
Places where people regularly live past 100 in good health share a few key things in common. They make it easy to maintain a healthy lifestyle, with lots of
"From the first moment he had learned of these allegations from the police during an interrogation until he testified in trial, Agustin Espinoza has always always said the same thing,