Taurine is one of the most abundant amino acids found in humans. The human body naturally produces taurine in the liver, and it is also present in large quantities in protein-rich foods, such as fish and meat. Because of its availability, taurine is considered only conditionally essential – meaning you only need more of it […]
"An apple a day keeps the doctor away," so says the maxim. Despite doubts about whether this saying is true or not, a study has shown that eating this wonder fruit helps reduce the need [.]
A recent study published in the journal PNAS linked age-related memory loss to a diet low in flavanols. The study found that replenishing these phytonutrients improved the performance of older [.]
Americans have been taking multivitamin and mineral (MVM) supplements for decades. According to a study, MVM supplements not only help people meet their daily nutrient requirements, they also [.]