While there is still much that is unknown about sleep, its importance in daily life is well-established, especially as the body of research has grown over the past few decades.
According to a summary of current research published by the US’s National Institute of Neurological Disorders and Stroke (Ninds), “everyone needs sleep, but its biological purpose remains a mystery. Sleep affects almost every type of tissue and system in the body – from the brain, heart, and lungs to metabolism, immune function, mood, and disease resistance. Research shows that a chronic lack of sleep, or getting poor quality sleep, increases the risk of disorders including high blood pressure, cardiovascular disease, diabetes, depression, and obesity.”
eric, do you think this is a legitimate product and if so would you buy it? it is certainly a legitimate product. it scares me a little bit. i think the temptation to want to do this is going to be so strong it is going to make drug addiction look like nothing. agree completely. i have done a lot of research on lucid dreaming because i had nightmares. they said this is what you do is have alarms to wake up. i learned to do this in cling. in college. i spent every afternoon napping and lucid dreaming for hours. you have done this? yes, for two years. what was the craziest lucid dream? i can t get into that. when you realize it is a dream it is like this and if you want to drive a car into wherever. i will not say exactly what i was doing. i was doing a lot of charity work. you know why? i didn t want to do it when i