Strive to live longer and maintain active quality of life
Reggie Grovey
Hello, health and fitness enthusiasts.
I want to challenge everyone to take a proactive stand to maintain health, and an active quality of life that includes staying trim, nourishing your body, developing flexible strong muscles, keeping your stamina, supporting brain performance, nurturing a strong heart, maintaining your balance, and building a functional body structure. These are all things we can improve upon if we use focus and give just a little more effort! Simply put.having success in these areas begins with your decision to excel in this very important part of your life every day! Please believe that proper nutrition, vitamins, proper fluids, rest, and exercise is as close to the “fountain of youth” as we can get. When consistently done together, it has been proven to help reduce many risk factors for poor health associated with aging.