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Can menopause cause insomnia? What a doctor wants you to know

Can menopause cause insomnia? Unfortunately so, but there are a few ways to lessen the effects and get a better night s sleep

United kingdomSammy margoClare spencerSociety of physiotherapyAdvisory committee of the british menopause societyMy menopause centreGetty imagesMenopause centreMedical advisory committeeBritish menopause societyChartered society

Why you and millions of other women are awake at 3 29am

Three-quarters of menopausal and perimenopausal women suffer from menopausal insomnia, causing millions to wake up in the early hours.

United kingdomClare spencerDame kelly holmesMy menopause centreAdvisory committee of the british menopause societyWorld menopause dayMenopause centreMedical advisory committeeBritish menopause societyKelly holmes

Millions of women are waking up at 3 29am - here s why

Millions of women are waking up at 3 29am - here s why
bristolpost.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from bristolpost.co.uk Daily Mail and Mail on Sunday newspapers.

United kingdomDame kelly holmesClare spencerAdvisory committee of the british menopause societyMy menopause centreKelly holmesMenopause centreMedical advisory committeeBritish menopauseWorld menopause dayMenopause awareness monthUk world news

Millions of women waking up at 3 29am every day unable to sleep in concerning habit

Dr Clare Spencer, who is an NHS GP based in Leeds, expressed her worry about the pattern of behaviour and its consequences, which are likely to overstimulate the brain

United kingdomClare spencerAdvisory committee of the british menopause societyMy menopause centreWales onlineMenopause centreMedical advisory committeeBritish menopause societyWorld menopause dayMenopause awareness month

Millions of women are waking up at 3 29am - here s why

Millions of women are waking up at 3 29am - here s why
walesonline.co.uk - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from walesonline.co.uk Daily Mail and Mail on Sunday newspapers.