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Here are five easy ways to improve your mental wellbeing | The Wiltshire Gazette and Herald

Here are five easy ways to improve your mental wellbeing

Christmas Messages: The kindness of strangers and neighbours throughout this pandemic has been a lifesaver

Brian Sloan, Chief Executive of Age Scotland It goes without saying that 2020 has been a year like no other and I’m sure we’re all now looking forward to a welcome break and a celebration – whatever shape it’s taking. Whether you’re able to gather in a small bubble, celebrate over a video or phone call, or wrap up for a winter walk, festivities will be cautious but certainly no less meaningful. This year has been full of challenges for everyone, and our thoughts are with those who have lost loved ones. I’d like to thank everyone who has played a vital part in helping us support Scotland’s older people this year - from Age Scotland staff and volunteers, to member groups going above and beyond, and anyone who has found themselves in a position to make donations or host fundraisers. Our work simply wouldn’t be possible without you.

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