Adrian Zecha Aman News Today : Breaking News, Live Updates & Top Stories | Vimarsana

Photo credit © Balcony Media Group The Anam’s resident yogi Umesh Sharma has introduced aerial yoga classes that suspend participants in an array of reinvigorating poses in mid-air beside the resort’s stretch of Long Beach. Also dubbed anti-gravity yoga, the resort’s aerial yoga swaps a yoga mat on the floor for a silk hammock suspended from outdoor support beams, permitting participants to practice postures without compressing the spine or applying pressure to joints including the wrists. The practice, according to Umesh, offers an array of health benefits including weight loss, building core strength, healing chronic back pain, releasing tension, and, through inversion poses, increasing blood circulation to the head to open up blockages and heal the thyroid and pituitary gland.

New yorkUnited statesRepublic ofCentral vietnamVietnam generalFrench indochinaCam ranhKhá hòmChristopher harrisonUmesh sharmaAdrian zecha amanBalcony media groupBalcony mediaNew york cityLong beachAdrian zecha