This is advice for those times when you may not know what to do. Author: Hollie Strano, Megan Gallagher Published: 5:43 AM EDT May 19, 2021 Updated: 5:46 AM EDT May 19, 2021
CLEVELAND Sometimes raising awareness about mental health isn t just about ending stigmas, it s about finding help and sometimes that applies to someone seeking mental health help. But what about their friends and family who want to be there for them more? This is the help you ve been looking for.
This is how you can be an ally. My boyfriend, he used to say all the time, I don t know how to help you when I would have these depressive episodes, I couldn t get out of bed, says Ciera Herron, who remembers those specific days very well.
Defining toxic positivity and what it means for your mental health: You Are Not Alone
You ve likely seen this type of thinking in your daily life, but maybe never knew how to define it. This is your answer. Author: Hollie Strano, Megan Gallagher Published: 5:09 AM EDT May 12, 2021 Updated: 6:15 AM EDT May 12, 2021
CLEVELAND After a hard day, we tend to scroll through social media for things that make us laugh, a distraction or some sort of reassurance. Clinical Therapist Adam Qin shares the thought behind why and it s called toxic positivity.
“Toxic Positivity, essentially, is an avoidance strategy, he says. They’re trying to avoid their own true feelings, and other person’s true feelings.
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