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Can yoga, aerobics, running really help with depression?

Can yoga, aerobics, running really help with depression?
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United statesMichael noetelAdam chekroudSpring healthYale school of medicineUniversity of queenslandSchool of psychologyYale school

Simple activities can treat depression as effectively as therapy

When a wave of depression hits, exercise may sound like the last thing you want to do. But a new study says it could be crucial to feeling better.

United statesAdam chekroudMichael noetelSchool of psychologyYale school of medicineUniversity of queenslandSpring healthYale school

Walking, yoga and strength training may treat depression as well as therapy, data shows

Getting moving may make all the difference when it comes to treating depression, a new study shows. These simple activities work wonders.

United statesAdam chekroudMichael noetelSpring healthYale school of medicineUniversity of queenslandSchool of psychologyYale school

The News: Can yoga, aerobics, walking, and running truly alleviate symptoms of depression? – International Shia News Agency

The News: Can yoga, aerobics, walking, and running truly alleviate symptoms of depression? – International Shia News Agency
shafaqna.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from shafaqna.com Daily Mail and Mail on Sunday newspapers.

Adam chekroudMichael noetelYale school of medicineSchool of psychologyUniversity of queenslandSpring healthYale school

Can yoga, aerobics, walking, running really help with depression?

Exercise may seem like the last thing you want to do when a depressive wave comes, however, a recent study suggests that it might be essential for recovery.According to a study released on Wednesday.

United statesMichael noetelAdam chekroudSchool of psychologySpring healthUniversity of queenslandYale school of medicineYale school

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