Active Woman News Today : Breaking News, Live Updates & Top Stories | Vimarsana

FG TradeGetty Images Vitamin D is one of thirteen essential vitamins that the body needs to function normally. It’s well known that vitamin D is important for bone health but there’s increasing evidence that it also plays a role in many other areas of good health including the immune system, the cardiovascular system and mental health. It may also be protective against certain types of cancer. There are still many unknowns, some controversy and lots of ongoing research into exactly what vitamin D does and how much of it we need. It’s estimated that as many as 50 per cent of the world’s population are deficient in vitamin D. In the UK, approximately 25 per cent of people have low levels of vitamin D and could be at risk of developing a deficiency. Such was the concern that in 2016, Public Health England published advice that everyone should consider taking a vitamin D supplement during the winter months and that those in at risk groups should take one all year round. This

United kingdomJuliet mcgrattan mbchJuliet mcgrattanWoman guide to healthNational institute for healthPublic health englandWomen healthNational instituteCare excellenceMaster coachRun wellClinical championPhysical activityHealth leadActive womanஒன்றுபட்டது கிஂக்டம்