wheat bread crumbs. pap fry them. really easy. i like a low fat honey mustard with them. some people just keep it low fat. heather: that s the thing. the dips. gregg: here is my favorite. i acolor chile. what is this. turkey and bean. this is a great thing to serve when you want not to be reaching for the potato chips during the entire game of the it s filling, high in fiber and african-american. make sure you choose a lean meat, steak or ground turkey or 90% ground chuck. nothing too fatty. heather: i wish we had smellavision. this is your dessert pizza. it s fun and healthy. made with goat cheese, which is lower in calories than regular cow s cheese with sliced strawberry, pecans and honey drizzled. go with a store bought pizza crust. not a sugar cookie crust which some recipes call for. gregg: you have to have something to wash it down with. what do we have here?