Background: Falls are a significant public health issue. There is strong evidence that exercise can prevent falls and the most effective programs are those that primarily involve balance and functional exercises, however uptake of such programs is low. Exercise prescribed during home visits by health professionals can prevent falls however this strategy would be costly to deliver at scale. We developed a new approach to teach home exercise through group-based workshops delivered by physiotherapists. The primary aim was to determine the effect of this approach on the rate of falls among older community-dwelling people over 12 months. Secondary outcomes included the proportion of people falling, fear of falling, physical activity, lower limb strength, balance and quality of life. Methods: A randomised controlled trial was conducted among community-dwelling people aged ≥65 in New South Wales, Australia. Participants were randomised to either the intervention group (exercise targeting ba
Parking Garage Moves to Town, And More Music News and Gossip
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Diana-Statue und Denkmalstürze
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Hi folks!
Since I have now completed my two countdown radio shows for the Top 50 albums of 2020 see the big takeover “radio” button above to hear one song from each! here is my complete list of the 180 best albums, 100 best archive/retrospective/reissue releases, and 100 best stand-alone singles and EPs of this previous year my best bets on another great year for music, old and new.
And in one of the worst years of our lifetimes, here’s a small tip of my well-worn ballcap in profound gratitude to the artists below, for giving us this music to listen to while stuck at home. Perhaps half the below had already been recorded and was in process before COVID-19 shut us all down, which also curtailed many a scheduled recording session to go with all the cancelled tours.