Get ready, because shauns about to show you the party bounce. Take your feel apart. Youre gonna bounce side to side, two times each and five, six, seven, bounce down. Here, now see, were utilizing that tilt, tuck, tighten, see . Shoulders over, hips under and im exhaling every time i do it. Its so much fun. Feet together right here, up, boom, boom, were doing that party bounce, feel it. I mean, you could do this at the club, and its so much fun. And im really tilt, tuck, and tightening my abs. And im getting the sides, im getting the top, im getting the bottom, im getting everything. Sometimes i dont even realize that im working out, because im so focused on dancing with shaun t. My first hip hop abs workout, it was so much fun, i thought i was in a nht club. It was like, oh, yeah, this is exercise, this is Something Different than me running on the treadmill. 25 pounds in two months . [laughs] its incredible. The heaviest i was, was 160 pounds. Before i started hip hop abs, you know,
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Five, six, seven, bounce down. Here, now see, were utilizing that tilt, tuck, tighten, see . Shoulders over, hips under and im exhaling every time i do it. Its so much fun. Feet together right here, up, boom, boom, were doing that partyounce, feel it. I mean, you could do this at the club, and its so much fun. And im reay tilt, tuck, and tightening my abs. And im getting the sides, im getting the p, im getting the bottom, im getting everything. Sometimes i dont en realize that im working out, because im so focused on dancing with shaun t. My first hip hop abs workout, it was so much fun, i thought i was in a night club. It was like, oh, yeah, this is exercise, this is Something Different than me running on the treadmill. 25 pounds in two months . [laughs] its incredible. Was 160 pounds. I was, before i started hip hop abs, you know, i belonged to a gym, or how i like to say, i was paying tir rent. Doing hip hop abs was my answer to everything. I sculpted my midsection by the tilt, tuck
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Here, now see, were utilizing that tilt, tuck, tighten, see . Shoulders over, hips under and im exhaling every time i do it. Its so much fun. Feet together right here, up, boom, boom, were doing that party bounce, feel it. I mean, you could do this at the club, and its so much fun. And im really tilt, tuck, and tightening my abs. And im getting the sides, im getting the top, im getting the bottom, im getting everything. Sometimes i dont even realize that im working out, because im so focused on dancing with shaun t. My first hip hop abs workout, it was so much fun, i thought i was in a night club. It was like, oh, yeah, this is exercise, this is Something Different than me running on the treadmill. 25 pounds in two months . [laughs] its incredible. The heaviest was, was 160 pounds. Before i started hip hop abs, you know, i belonged to a gym, or how i like to say, i was paying their rent. Doing hip hop abs was my answer to everything. I sculpted my midsection by the tilt, tuck, and tigh