and to the floor, next, use weights or in wets, the girl behind are going without weights. this is 10 pounds. this is called bouquet toss, you hold the end of the weight, fake your feet up, drop it to the side, and shoulders, business biceps, shoulders, bisceps. so you have a lot of time for the workout sow will want it to be a good work out. with abs and arms working, and balance, and you are watching the tv and you can do some quick exercises. and a yoga stretch at the end so you can zen. and the last one, empire waste, legs straight, top leg in