what i mean? it s like how long do you work out? maybe two hours. i start with 1,000 push-ups, right? after i do that, i come and do these. fights inside the prison can initiate a lockdown at any time, revoking yard privileges for all inmates, making the in-cell workout their only option. they call it burpees workout. we do different kind of stuff. we do burpees. we do abdominals. we do arms. tomorrow we get yard. we only get yard two times a week. that s our routine every day. we get bored. and we don t know what to do, so we work so working out is wasting the mind out, you know what i mean? my english is not too perfect. so after, that birdbath and everything, we wait for chow.
it s like how long do you work out? maybe two hours. i start with 1,000 push-ups, right? after i do that, i come and do these. fights inside the prison can initiate a lockdown at any time, revoking yard privileges for all inmates, making the in-cell workout their only option. they call it burpees workout. we do different kind of stuff. we do burpees. we do abdominals. we do arms. tomorrow we get yard. we only get yard two times a week. that s our routine every day. we get bored. and we don t know what to do, so we work so working out is wasting the mind out, you know what i mean? my english is not too perfect.
to go crazy in here, you know what i mean? it s like how long do you work out? maybe two hours. i start with 1,000 push-ups, right? after i do that, i come and do these. fights inside the prison can initiate a lockdown at any time, revoking yard privileges for all inmates, making the in-cell workout their only option. they call it burpees workout. we do different kind of stuff. we do burpees. we do abdominals. we do arms. tomorrow we get yard. we only get yard two times a week. that s our routine every day. we get bored. and we don t know what to do, so
if you don t work out, you going to go crazy in here, you know what i mean? it s like how long do you work out? maybe two hours. i start with 1,000 push-ups, right? after i do that, i come and do these. fights inside the prison can initiate a lockdown at any time, revoking yard privileges for all inmates, making the in-cell workout their only option. they call it burpees workout. we do different kind of stuff. we do burpees. we do abdominals. we do arms. tomorrow we get yard. we only get yard two times a week. that s our routine every day. we get bored. and we don t know what to do, so we work so working out is
your abdominals, tightening up your core allows to you perform power exertion. a 4% increase in the ball s velocity with a little oomph behind the swing. sharapova sounds like she is being attacked. she is worth so much money, she can do whatever she wants. nadal, the same the ball ricochets. at this hour of the morning. those are the exact sounds you want to hear. anyway, there is more force when you grunt. take that for what it is worth. incredible video. heard of the suits everyone wears. somebody put a gopro camera on this unbelievable footage. like one of those squirrels, you like, human flying squirrel. these are wing suits. the alps. look how close to the treats. that s the thing. you are just a few feet away from, boom, hitting something.