Tai Chi Helps Reduce Central Obesity in Adults by Saisruthi Sankaranarayanan on June 2, 2021 at 6:58 PM
Central obesity is a health condition of concern in middle-aged and older adults. The build-up of fat around the stomach negatively impacts to a serious extent of predisposing the bodies to certain complications including stroke and heart diseases.
According to a new study, the tai chi style of exercise is as effective as the conventional workouts in reducing the waist circumference of adults.
Tai chi, otherwise called meditation in motion , is a soothing form of exercise that helps reduce stress along with maintaining physical fitness. It has its roots in Asian countries as an act of self-defence but due to its health benefits, it is gaining extreme popularity among western folks too. The findings of a new study published in
If you are a post-menopausal woman, it might be a good idea to regularly measure and track waist circumference. It will help you keep heart diseases at bay.
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https://www.afinalwarning.com/475671.html (Natural News) Aging is a natural and inevitable process that changes the body at the cellular level. It is an integral part of all living organisms’ cycle of life, including that of humans.
But several environmental and lifestyle factors may trigger this process too early, hence the term “premature aging.” This event negatively impacts a person’s quality of life and brings with it various health problems.
In order to avoid premature aging, it’s important to recognize the signs as soon as possible. That way, you’ll have a chance to “reverse” the process and prevent the onset of associated complications.