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SALT LAKE CITY There s nothing more comforting than a nice, warm bowl of soup on a cold day. Since we ve been seeing more snow and 30-degree days in Utah, it s time to make your cozy soup dreams come true with simple soup recipes that don t take a full day of simmering.
Here are 15 easy soup recipes from registered dietitians that will keep you warm and nourished.
I love this soup because it has lots of vegetables and super soft creamy beans. It s a great vegetarian soup for both vegetarians and meat-eaters alike. It s cooked in just 25-30 minutes, so it s a good option to make after a long day.
I’m A Registered Dietician. Here Are 6 Things I Always Have In My Fridge. Melissa Kravitz Hoeffner
Stocking a fridge full of foods that provide adequate nutrition and that you actually
want to eat can feel like a daunting task. Especially if you’re a member of the wilted week-old lettuce club or struggle to find something to snack on behind all those cans of seltzer and plastic tubs of takeout leftovers. So we asked Abbie Gellman, registered dietitian and chef at the Institute of Culinary Education, to share what’s regularly in her fridge and give us a baseline map for how to stock a healthy one.
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The Mediterranean diet which gets its name from the traditional eating and cooking patterns of people in countries bordering the Mediterranean Sea has long been studied for its heart health benefits. But research suggests this approach can also offer specific advantages for people living with type 2 diabetes. Among them: improved blood sugar, weight loss, and satisfying and flavorful ingredients.
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How a Mediterranean Diet May Help You Manage Type 2 Diabetes
Overall, the Mediterranean diet offers more of the foods your body needs, such as vegetables, whole grains, and healthy fats, and less of what it doesn’t, including red meat, refined carbohydrates, and sugary fare, says Nicole M. Bereolos, PhD, MPH, a certified diabetes care and education specialist (CDCES) in Dallas.