Fasting during the nine days of Navratri, a Hindu festival celebrating the nine forms of Goddess Durga, offers numerous health benefits. Fasting detoxifies the body, strengthens the immune system with Sattvik foods, aids in weight loss, promotes mindful eating, increases hydration, and makes you feel lighter. It also reduces sugar and salt intake, encourages spiritual and mental awakening, and adds healthy nutrients to your diet, emphasizing fruits, nuts, seeds, and vegetables. This practice not only honors tradition but also nurtures overall well-being.