at the circumstances around the breach of the dam. now, first thing to show you is surveillance camera footage that the team have got hold of. i lljust press play on it here. now, this is after the dam was breached as you can see quite clearly, there. timestamp here, 6th ofjune, 2.46 in the morning. and you can see up there, even after the breach, there s some explosions in the distance. now, what is quite key is that the team were looking at some telegram messages around 2.15 18, and people back then were reporting that they were hearing weird noises. then at around 2.40, more chat on the telegram channels, people saying that they heard more explosions, the really loud sound of water. some people even speculating that the dam had been breached. so that was only around 5 minutes before this footage 2.46, 42 seconds now. and you can see the plume of smoke there and there s a boat in the foreground as well. so this gives us a little more insight into what it looked like. now, the questio
to. don t make friends with her, she will make you run again! we - to. don t make friends with her, she will make you run again! we have i will make you run again! we have deleted her will make you run again! we have deleted her from will make you run again! we have deleted her from our will make you run again! we have deleted her from our phones! - will make you run again! we have i deleted her from our phones! never deleted herfrom our phones! never answer the phone to sophie raworth. congratulations, and audrey, as well. fantastic, inspiring, amazing story and we are delighted for you, for both of you. for both of you. thank you very much. for both of you. thank you very much- a for both of you. thank you very much. a great for both of you. thank you very much. a great record. - for both of you. thank you very much. a great record. we - for both of you. thank you very much. a great record. we have for both of you. thank you very - much. a great record. we have been lookina
there s a new study out that shows poor quality sleep can increase your risk of serious health issues. but i ve got tips to help and all you need is a hair tie and a tennis ball. and some morning live regulation pyjamas. and some morning live regulation . “amas. . , and some morning live regulation . “amas. , , :, and some morning live regulation . “amas. , :, , pyjamas. maybe they are the fastest marathon in pyjamas. maybe they are the fastest marathon in those pyjamas. maybe they are the fastest marathon in those pyjamas - pyjamas. maybe they are the fastest marathon in those pyjamas at - pyjamas. maybe they are the fastest marathon in those pyjamas at 2.46! | pyjamas. maybe they are the fastest| marathon in those pyjamas at 2.46! i thought marathon in those pyjamas at 2.46! i thought they were yours. also, right now it s hay fever season | the birch pollen is peaking - and causing havoc for sufferers, and we ve got game changing tips including how petroleum jelly - a
week as she tries to break a world record by finishing in under three hours and 2a minutes. commentator: the gold medal, the first ever - in the ladies marathon. this is the 1984 los angeles olympics, the first time women were allowed to compete in the event. it was won by an american, but yuko ran it too. no sign of distress at all. there you are, amazing. my pb was 2.41 then, but i did 2.46, that was a pity. yuko, who was an air hostess at the time, quit soon after, but started running again in her 60s, and now she has this woman in her sights, jeannie rice, who broke the over 70s record in chicago in 2018. i don t think i m superfit like a couple of years ago, but i have no reason to be unfit either, so it all depends on the day. i am very lucky physically,
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