The long-term implications of a strong relationship between a father and his son can last generations. The lessons and experiences shared create a model for children to pass down to their kids. And the bonds give adults a reason to live healthy – so they can enjoy the rituals they created with their loved ones.
Men are notorious for avoiding the doctor, but there are ways to convince them to schedule a visit. Start with the health facts – men are more likely to have various health conditions than women, including blood pressure complications, sudden heart attacks and diabetes. Then move to the financial costs of hospitalizations for preventable illnesses.
The winter blues cause people to feel lethargic or gloomy, but seasonal affective disorder, known as SAD, is a more serious condition and a type of depression. Natural remedies like exercise, a healthy diet and improved sleep can help people kick the winter blues. SAD may require professional help.
Being grateful for the good things in your life is a pathway to ensuring your health and happiness. Practicing gratitude on a daily basis can improve sleep, boost immunity and decrease the risk of disease. It also can improve your emotional well-being and ability to cope with stress.
About 40% of men age 45 and older suffer have low testosterone levels. The hormone naturally decline as men age, but adopting a healthy lifestyle that includes regular exercise can help mitigate the loss. Medical experts advise men to avoid purchasing over-the-counter testosterone boosters, noting they are not regulated by the FDA and may not be safe.