a survey suggests we need to de stress twice a day. they have looked at how people might de stress. going for a walk, listening to music, making a cup of tea. 0ne listening to music, making a cup of tea. one is go for a drive on a quiet road. i think stressful, they are narrow. book a holiday. 0ne quiet road. i think stressful, they are narrow. book a holiday. one of the most stressful things you can do. trying to work out flights. my favourite. i am surprised it is not higher. at number 25, how to let off steam, scream into a pillow. it is so useful to do that. everyone has just had a real insight to your mind. it is what i do at 9.13. we can think of something else to do with a pillow if that is the case. 0k, de stressing. what would be your top of the list? clean the house? play golf.