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Doing a lot of sitting lately? Check out these yoga moves you can do in your chair
Lena Pringle, Anchor/traffic and general assignment reporter
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JACKSONVILLE, Fla. – Have you found yourself sitting around a lot more due to the pandemic?
You’re not alone. Lack of physical activity is the fourth largest killer globally, according to the World Health Organization.
LV chair yoga can turn sitting down into a benefit for your physical and mental health.
“It’s inclusive and accessible to everybody. Everybody needs fitness and this is one way to get accessible fitness. Still feel like you’re getting a workout for your body, a workout for your mind but all from the comfort and safety of a chair,” said Linda Trinidad, LV Chair Yoga Instructor at Studio Jax.